All Episodes
Episodes
Guest Speaker: Austin Alvarez on Leadership Styles, Navigating Growth in Corporate & Advocating for Leading at All Ranks
In this episode I have the pleasure of sitting down to chat with my friend & colleague, Austin Alvarez to chat about what leadership looks like in corporate culture, how to "lead up," how to find your own...
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Mindset Shifts for Making Mindfulness a Habit
In this quick hit episode, we talk about the mindset shifts that will help you develop mindfulness habits in a sustainable, non-intimidating way. If you’re interested in deepening your personal mindful leadership...
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Navigating Work Stress
What's the deal with work stress and how can we navigate it effectively? In this episode we tackle two main types of work stress and the different ways in which we can show up as mindfully as possible in a variety of...
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How to Regulate Your Nervous System
What are some quick ways to regulate your nervous system? And what does nervous system regulation even mean?! How do you decide what works best for you? We explore this topic together and share personal insights on...
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How to Create Sustainable Mindfulness Habits
What's the best way to create a mindfulness habit? What are some approachable options given we are all so busy?! In this episode we honestly explore this topic, sharing tips, ideas, and personal experiences along the...
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How to Have Mindful Conversations
What does a mindful conversation look like? What are some of the challenges we run into and how can we face them? How can we stay present with others? We explore these topics and so much more in this episode!
If...
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Burnout Prevention
Grappling with some major burnout? Learn how to manage stress and prevent burnout for both you and your team."
If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3...
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Mindfulness & Self-Awareness
Curious about how to use your mindfulness practice to increase your self-awareness? Learn how to cultivate that here!Â
If you’re interested in deepening your personal mindful leadership practice, we are hosting an...
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Exploring Mindful Leadership
What exactly is mindful leadership, and how can we use the principles of mindfulness and apply them to our personal and professional lives? Tune in to listen to our first IGNITE micro-podcast where we will share...
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