How to Create Sustainable Mindfulness Habits

What's the best way to create a mindfulness habit? What are some approachable options given we are all so busy?! In this episode we honestly explore this topic, sharing tips, ideas, and personal experiences along the way.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!