With your monthly Work from Home Yoga membership, you get unlimited access to an expanding library of 100+ pre-recorded yoga, mindfulness and meditation classes, workshops, resources, toolkits, and more. All members get:

• Unlimited access to the yoga & mindfulness class library with 100+ full-length classes
• 6 styles of yoga: restorative, yin, beginner-friendly, all-levels, vinyasa flow & dynamic strength
• New classes added each month at no additional cost
• Classes that range from 10-60 minutes
• Guided audio meditations (coming soon)
• Mindfulness sessions & guided meditations
• Access to how-to guides & toolkits
• Workshops & tutorials
• 30+ Custom & curated playlists
• 100+ free tools & resources to optimize your health & wellness
• Continuing education resources, videos, podcasts, etc.
• Exclusive membership discounts
• FREE 15 Min. coaching calls for studio members
• 1:1 yoga & mindfulness training available as an add-on in the WFHY Store
• The option to add on access to weekly LIVE tight-knit community classes (available for purchase in the WFHY Store) 
• All live classes are customized & tailored to individual students' requests

Your WFHY Membership is $49/month. This includes unlimited access to all pre-recorded classes, content, and resources within the WFHY library. 

If you are interested in accessing more content from Work from Home Yoga, including but not limited to live classes, courses, or 1:1 coaching sessions, you can view additional upgrade options on the WFHY Store page.

A 7 Day trial gives you access to the Work from Home Yoga monthly membership site ($49 Value). On the 8th day, your card will be charged a monthly fee of $49. Then, your monthly payments will recur on the same day of every month. Your card will not be charged if you decide to cancel your trial before it has ended. 

You may cancel your membership at any point in time via your membership portal. Happiness Guaranteed- If you are not satisfied with your membership & have demonstrated you took at least 3 classes, please reach out to [email protected] to receive a full refund within 14 days of the sign up date of your membership. Refunds will not be granted after 14 days of the sign up date of your membership.

For all yoga classes, we recommend using a yoga mat that provides enough grip and support.

For the restorative & yin yoga classes, practicing on a blanket or carpeted area can suffice if you do not have access to a yoga mat.

For mindfulness and meditation classes, you do not need a yoga mat. You are welcome to sit on a chair, on the floor, or on a comfortable seat with back support. You can sit on a pillow, bolster, or block to elevate your hips, and if you have chronic pain or injuries, you can lie down instead.

Some additional and optional props we recommend for your home practice include blocks, blankets, pillows, etc. None of these are necessary to participate in classes, but they are helpful if you have injuries or a limited range of motion. 

Your WFHY membership does not include access to live classes. If you are interested in practicing yoga and meditation with Aurora live each week, you can purchase access to live classes on a monthly or annual basis by visiting the WFHY Store and upgrading your membership. 

What styles of yoga are included in the class library? 

There are 6 styles of yoga included in the class library: Restorative, Yin, Beginner-Friendly, All-Levels, Vinyasa Flow, and Dynamic Strength yoga.  

RENEW | Restorative & Yin Yoga
Unwind, relax, and get a deep full-body stretch, all levels. 
Flavor Profile: Low-intensity, Mellow, Chill, Soothing, Slow, Gentle Movement & Stillness
Perfect if: You need a permission slip to take a break from work & to-do lists.

RESET | Beginner-Friendly Yoga
Explore the foundations of yoga to build stability & confidence.
Flavor Profile: Non-Intimidating, Slower-Pace, Focus on Alignment
Perfect if: You are curious about yoga and want to start at an accessible, comfortable pace. 

RECHARGE | All-Levels Yoga
Full-Body Yoga Flows, accessible for both beginners & advanced students. 
Flavor Profile: Mindful Movement, Flexibility, Mobility, Intentionality, Balance
Perfect if: You are in the mood to move and groove and get a full-body stretch. 

REFOCUS | Vinyasa & Dynamic Strength Yoga
Creatively sequenced, sweaty, dynamic strength-based vinyasa classes.
Flavor Profile: High-Intensity,
Energizing, Challenging, Upbeat, Light-hearted
Perfect if: You want to challenge yourself, get stronger, sweat and have fun! 

RE-ENGAGE | Mini Workshops & Tutorials
Yoga & Mindfulness in detail. Eliminate confusion & achieve mastery.
Flavor Profile: Engaging, experimental, Insightful, Progression Focused, Fun
Perfect if: You want to dive deeper into the details of yoga & mindfulness. 

Classes vary by length and topic, and are taught with an emphasis on breathing, stress-reduction, awareness, non-judgment, equanimity, compassion, and presence. These are beginner-friendly sessions; no experience is required to participate in WFHY’s mindfulness or meditation classes. 

RELAX | Mindfulness & Meditation 

Mindfulness Guided Meditations, no experience required. 
Flavor Profile: Relaxing, Insightful, Reflective, Grounding, Calming
Perfect if: you need to chill out, de-stress, and get clarity. 

Aurora teaches live, custom classes to a small group of students each week. These classes are not included in your $49/monthly WFHY studio membership 

To start accessing live weekly classes with Aurora, head over to the WFHY Store to upgrade your membership. You can choose to access live classes on a monthly or annual basis.

Please note: Drop-in class passes are currently unavailable. If this is an option you’d be interested in, please send your feedback to [email protected] and we would be open to creating this option if there is enough interest expressed. 

Aurora teaches in a way that encourages you to modify, skip, or change ANY aspect of the class that is not beneficial, productive, helpful, accessible, or safe for your mental of physical health. It is up to you to use your discretion to modify the practice to fit your needs.

Yoga can be very beneficial for relieving tension in the body, but it is important that you work with and around any chronic injuries without forcing yourself into postures that cause pain, discomfort, or aggravation. 

Disclaimer: Always seek the advice of a doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Participating in any content provided by Work from Home Yoga means you understand that the activities may require intense physical exertion.

Classes are organized in a way that help you choose what is most appropriate for your skill and experience level (beginner-friendly, all-levels, restorative, etc.)

You represent and warrant that you are physically fit enough to participate in all content provided by Work from Home Yoga, and you have no medical condition which would prevent your full participation in the activities.

You recognize that the activities may cause a physical injury or medical condition. The techniques and suggestions presented by Work from Home Yoga are not intended to substitute for a proper fitness trainer, health professional or any and all medical advice.

All fitness content and exercises have been created for information purposes only and you recognize that Work from Home Yoga is not liable for any injuries or harm occurred by use of the exercise fitness information provided.

Work from Home Yoga assumes no responsibility for injuries suffered while practicing these techniques. 

Drop-in class passes are currently unavailable. Only monthly or annual access to live classes are available within the WFHY Store.

If you are interested in a one-time drop in option, please send your feedback to [email protected] We would be open to creating this option if there is enough interest expressed. 

Becoming a Live class Studio member is an optional paid add-on to your Free Work from Home Yoga Membership. To add on access to live classes, click here. Live Class Studio members get access to:

• Unlimited access to all of Aurora's Zoom classes each week. 
• Accountability in Community- meet the yoga crew & make new friends! This is a tight-knit group where everyone is welcoming, encouraging, and friendly. 
• Small Group Classes with customized support, tailored flows, and time to ask questions & chat with Aurora 
• Make Custom Requests All WFHY Live Class members have the opportunity to request customized classes, share ideas for themed sessions (ex. a 15 minute flow for runners w/ tight hamstrings) 
• Exclusive Access to Advanced and Experimental Classes that are ONLY available for Live Class Studio Members.
• 50% Discount on the WFHY Starter Pack, a 30 Day Game Plan for you to jumpstart your yoga, mindfulness and meditation journey with clear guidance. 
• Flexibility | Cancel Anytime You can cancel access to your live class membership anytime and still receive FREE access to the Work from Home Yoga class library (for eligible health insurance members only). 

Here's a sneak peek of the current class schedule:

• Mondays: Reset with Beginner-Friendly Yoga
  Explore the foundations of yoga to build stability & confidence.
• Tuesdays: Recharge with All-Levels Yoga
  Full-Body Yoga Flows, accessible for both beginners & advanced students. 
• Wednesdays: Renew with Restorative & Yin Yoga
  Unwind, relax, and get a deep full-body stretch, all levels. 
• Thursdays: Refocus with Dynamic Strength Yoga
  Creatively sequenced, sweaty, dynamic strength-based vinyasa classes.
• Bonus Themed Classes (90s, Hip-Hop, Indie Jams) added sporadically throughout the year! 

To add on live classes to your free WFHY membership, click here.

The 100+ Tools to Optimize Health and Wellness is an expanding library of curated wellness resources that include podcasts, videos, websites, articles, audio files, PDFs, and more on varying topics from nutrition to biohacking to breathing techniques.

Virtually all of the resources are free, with the goal of creating a one-stop shop for WFHY members to access additional content that is relevant and supports them on their holistic wellness journey. 

Are these classes accessible for beginners?

Yes! If you are a beginner, our goal is to make you feel welcome here, as all the classes are organized by categories & levels so you can start at your own pace and progress as you feel comfortable.

The beginner-friendly and restorative yoga categories are a great place to start. These styles of classes are slower-paced and emphasize alignment, breathing, and relaxation. They focus more on mobility, flexibility, stillness, and quiet, as compared to other styles of classes that incorporate strength and balance as you move at a steady, fluid pace.

If you want to learn more about these practices, there are workshops and tutorials where we break down the fundamentals, available through 1:1 & small-group coaching programs with Aurora.

Regardless of where you are in your yoga & mindfulness journey, there are various styles, so you can pick a starting point that works best for you. 

Once you are logged into your member dashboard, in the top right hand corner to the left of  your profile icon is a magnifying glass.

Click on the magnifying glass and enter your search term to see all classes that include your search term in the description.

For example, if you are looking for a class that targets the hips, you can enter “hips” and all the classes that include stretching the hips will be listed. You can search for classes based on keywords, the class title, class length, or anything that is written within the description of each class.

As a WFHY studio member, you will have unlimited access to an expanding library of 100+ pre-recorded classes that vary in length from 10-60 minutes. Each month, new classes will be added at no additional cost. You will continue to have access to previous classes, even as new ones are added to the WFHY class library. 

Yes. Work from Home Yoga members have the option to upgrade to a small group or 1:1 coaching program with Aurora  that does a deep dive into the topics of yoga, mindset, mindfulness, stress-reduction, meditation, and more. These programs are available in 3, 6, and 12 month containers. To learn more about the programs available, you can schedule a free consultation here or email [email protected] with your questions and a team member will be in touch.  

Yes! Members can access the Work from Home Yoga platform by downloading the Kajabi App (our hosting software). See here for instructions. After you download the app and enter the email you used to register for Work from Home Yoga, you will be sent an email confirmation.

Once you click the link to verify your email address, it will redirect you to the Kajabi app, and it will have you log in to access the Work from Home library.

Kajabi App Mobile Download Link for Apple & Google Play

All Work from Home Yoga members can access a complimentary 15 minute 1:1 coaching session with Aurora. If you are feeling stuck on how to ditch stress, or have a specific question about yoga, meditation, or mindfulness, you can get your questions answered with personalized recommendations & curated resources to accelerate personal growth. To book a free 15 minute 1:1 session, visit the live calendar here.

Yes, WFHY offers various courses for both the beginner, intermediate, and advanced student. These courses will be available in the WFHY Store soon. In addition, there are advanced classes, workshops and tutorials available in the Live Class membership with Aurora, which grants you unlimited access to live weekly classes as well as exclusive access to advanced classes that are not within the WFHY library.  

Yes. Work from Home Yoga partners with a select group of companies, non-profits, and organizations around the country to offer in-person and live-streamed classes, workshops, and team-building sessions.

We also work closely with a leadership and development firm to help plan and facilitate off-sites and executive coaching. 

If this is something you'd be interested in learning more about, please contact [email protected] to request more information.

Please reach out to our Customer Support Team at [email protected] and we'd be happy to help! 

Work from Home Yoga consults executive leadership teams on the integration of mindfulness, stress management, and mindful leadership techniques within startups, non-profits, Fortune 500 companies and organizations around the world.

To request more information or schedule a free consultation, you can contact us at [email protected] 

First, log into your account with the email address and password you created when you signed up for your WFHY membership. Once logged in, you will be directed to your private dashboard where you can view all the products you have purchased or signed up for from Work from Home Yoga.

By clicking the button that says “View Classes,” this will take you to the main Work from Home Yoga Class Library where you will be able to access all your classes and content within Work from Home Yoga. 

All of your courses, purchases, subscriptions, and free resources can be found in your Work from Home Yoga library. To view your library and access a course, go to https://www.workfromhomeyoga.com/library 

If you are not already logged in, it will prompt you to log in with the email address and password you used to purchase the course.

Once logged in, you will be able to access your course. If you are having any issues accessing products, please contact [email protected] and we would be happy to help. 

You can update your password by logging into your Work from Home Yoga account, clicking your profile icon in the top right hand corner, clicking the Settings and Billing tab, and scrolling down to the Password section.

You can also access the Settings and Billing page by directly going here.

If you forgot your password, click “Forgot?” underneath the current password box and you will be sent an email with password reset instructions.  

You can update your billing information by logging into your Work from Home Yoga account, clicking your profile icon in the top right hand corner, and clicking the Settings and Billing tab.

You can also access the Settings and Billing page by directly going to your account settings here.

You can update your email address by logging into your Work from Home Yoga account, clicking your profile icon in the top right hand corner, and clicking the Settings and Billing tab.

You can also access the Settings and Billing page by directly going here.

Your WFHY membership automatically renews each month. There is nothing you need to do to continue receiving access to your membership. 

You can cancel your free membership by logging into your account, clicking ‘Settings and Billing’ in the top right hand corner, and scrolling down to your Purchase History.

From there you will be able to see past purchases and modify any active subscriptions. 

You can also access the Settings and Billing page by directly going here.

Please contact [email protected] with any feedback or issues on the website or within your Work from Home Yoga dashboard. Please describe the issue in detail and forward screenshots for reference if applicable. 

At the bottom of every email from Work from Home Yoga is an unsubscribe link. You can also update your contact preferences within your settings in your account. If you are having issues with unsubscribing, please contact [email protected] and we'd be happy to help! 

If you don't see your question here, please contact us directly and we'd be happy to help. 

Customer Support: [email protected]

General Inquiries: [email protected] 

General Partnerships: [email protected] 

Corporate Partnerships: [email protected] 

Press: [email protected]