Navigating Work Stress

What's the deal with work stress and how can we navigate it effectively? In this episode we tackle two main types of work stress and the different ways in which we can show up as mindfully as possible in a variety of circumstances.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!