How to Regulate Your Nervous System

What are some quick ways to regulate your nervous system? And what does nervous system regulation even mean?! How do you decide what works best for you? We explore this topic together and share personal insights on how you can feel good in your body and mind, even in times of stress.

If you’re interested in deepening your personal mindful leadership practice, we are hosting an in-person 3 day, 2 night retreat on October 11th-13th in Oregon where you will have the opportunity to get grounded, reconnect with your purpose, and hone these skills in community with others. Head over here to learn more about the upcoming IGNITE Your Inner Leader Retreat!