You're In! đĽł
Scroll down to view all the products, resources & reviews on everything you need to start a yoga practice, walk 5k a day, elevate your WFH space, and more!
Lock In 50% Off The Treadmill Girlie Playlists Before the Price Goes Up!Â
Sync your steps to the beat of the music with unlimited LIFETIME access to the Treadmill Girlie BPM playlists.Â
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The Treadmill Girlies Resource Guide đââď¸
Everything you need to start walking 5k a day while working from home is right here! Over the past year I've walked 800+ miles at home and I could not be more happy with the switch. I've experienced so many unexpected benefits, like no more low back pain, increased focus & energy levels, better sleep, and a better mood overall. If you have any questions, reach out to me on Instagram here!
My Treadmill Desk
I've been using the TR-5000 Omni Treadmill Desk from LifeSpan Fitness for over a year. This is how I walk 5-10k everyday! Specs:Â 48 Inches, Birch Desktop, White Frame. Use code YOGA5 at checkout at LifeSpan Fitness
Yoga Ball
This is what I use as my chair on top of my treadmill whenever I need to take a break or if I'm in a meeting. It comes with this cover which is so much better than just using a regular yoga ball!Â
Exercise MatÂ
It's a good idea to put your treadmill desk on top of something so that it doesn't affect the flooring or carpet underneath it. This is the perfect option and works with most sizes of treadmills!Â
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My Walking Shoes
For the longest time I was using NIKE shoes and those weren't providing enough support for the amount of mileage I was doing. I came across these ASICS and fell in love! They're reasonably priced and have great cushioning & arch support for 5-10 mile days.Â
The WFHYoga Girlies Resource Guide đ§ââď¸
I've been practicing yoga since 2011 and I have tried out SO many brands over the years. I keep coming back to these core products and brands over and over again. Everything you see here is what I use to practice and teach. When I first got into yoga, I was shocked at how expensive so many products were. In time, I learned my lesson of going the cheap route and began investing in high-quality props. Since then, I haven't needed to purchase replacements. It's worth the upfront investment! If you have any questions about the products listed here, DM me on Instagram here.
THE BEST Yoga Mat
I've been practicing yoga since 2011 and this is my absolute favorite mat of all that I've tried. It's incredibly grippy. I had my first one for 5+ years before I decided to get a new one. Plus, if you love hot yoga, it gets even grippier the more you sweat ;)Â
Cloud Yoga Bolster
When it comes to restorative or yin yoga, this prop is my favorite go-to. It's incredibly versatile because you can use it for comfort and added support in poses where you're feeling extra tight. Plus if you pair it with a yoga block, you can use it length-wise for reclining poses.Â
The Perfect Yoga Blocks
My teacher's teacher once said, "Props are a sign of species intelligence," and that has stuck with me ever since. Using blocks or any props in our yoga practice is not a crutch. It's smart. It safely helps us maximize the stretch in each shape without compromising on depth.Â
Your New Favorite Yoga Strap
This is such a multi-use tool that you will be able to use for the entirety of your yoga journey. You can use it to get a deeper stretch safely and access more complicated or challenging poses with much more ease. Highly recommend!Â
Elevate Your WFH Fitness Journey đ
Staying consistent with your goals has never been easier with all of these resources at your fingertips! Grab a 7 Day class pass from Work from Home Yoga to get instant access to stress-relief & a full game plan for releasing tension in your body and mind, grab the Treadmill Girlies Playlists so you can sync your steps to the beat of the music at different speeds, and more!Â
200+ WFHYoga Classes
If you're looking for accessible yoga that works with your busy schedule and helps you sort through the chaos in your mind, this was created specifically for you! From "Non-Awkward Airport Stretches" to "Yoga for Anxious Girlies with IBS" to classes for when you've scrolled too much on social media, there is something unique waiting for you to explore!Â
Treadmill Girlies Playlists
Sync your steps to the beat of the music to finally reach your fitness goals with EASE! Become part of a welcoming and supportive community where we share resources & cheer each other on. New playlists are always being added PLUS you can make custom requests.Â
WFHYoga
Get 2 Months FREE!Â
Get instant access to stress-relief at this massive discount. Get 2 months free and save $24 with an annual membership! Lock in this exclusive discount & commit to investing in yourself throughout the whole year by making a decision your future-self with thank you for. For a limited time, annual subscriptions also come with FREE Lifetime access to the Treadmill Girlies Playlists!Â
FREE Whoop Fitness Tracker
This is the fitness tracker I personally use and LOVE! I give one to each of my 1:1 coaching students because it tracks and monitors your recovery, sleep, training, and health with recommendations & coaching feedback. I truly think it's the most robust tracker on the market.Â
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Level Up Your WFH Desk Setup đŠâđť
If you want to walk while working from home, having some of these items will be essential to helping you stay consistent with your habits. For example, if you start out and realize that walking while staring a your computer causes headaches, perhaps your screen is too close to your face, or it's too far away and you have to stain your eyes. A desk mount for your monitor can help with that! The same goes for content creation: if you want to create aesthetic videos but never have good enough lighting, you brain will easily come up with excuses to give up. The Canvas Lamp fixes that! These are meant to be tools that counteract any excuses your brain may come up with as to why you can't continue. Remember, start slow, stay consistent, and the small wins over time will compound. Before you know it, you'll be walking 5k a day!Â
Canvas Original Lamp & Light
I first came across this on Tiktok while watching one of my favorite content creators who uses this. I sat on the fence for a really long time because of the price, but finally caved after a couple months of going back and forth. I am SO happy with this purchase. I attached it to my desk and maneuver it around for all my face-to-cam videos. 100% do not regret investing in this!Â
Get Flexible with Desk YogaÂ
If you want to stay consistent with getting your steps in throughout the week, you will NEED to stretch if you want to do this long-term and prevent injuries. To help you accomplish your goals faster, I've created a series of classes that you can do within 10-15 minutes, completely seated or standing while at your desk. These are the perfect way to break up your meetings vs. doom scrolling on social media đ You'll get access to this series & 200+ yoga and mindfulness classes.Â
Single Monitor Desk MountÂ
The key to sticking with this habit of walking while working is making sure you have a setup that doesn't strain your eyes. I only recently upgraded to a desktop monitor and desk mount instead of solely using my laptop and it's already made a HUGE difference. I watched a ton of Youtube videos on desk mounts and this one got the best reviews for the price + it's heavy duty. I was super impressed with the quality!Â
WFH Tech EssentialsÂ
If you're looking for all the tech & equipment you need to create the perfect work from home setup, including external hard drives and the perfect affordable portable tripod/selfie stick, click below to get access to all my favorite WFH Essentials!Â
DISCLAIMER: Links included on this page contain affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. I only recommend products I use + trust. There is no additional charge to you!
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2024Â Yoga & Mindfulness RetreatsÂ
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