100+ Tools & Resources

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It's finally here!

The resource I WISH existed.

I couldn't find anything this comprehensive so I made it myself and wanted to share it with you.

I was trying to think of something to provide that has actual value instead of another typical list that sounds something like "10 Ways to Improve Your Health!" and it emphatically proclaims things we already know we should do like "Get more sleep!" or "Eat more plants!" and "Learn How to Meditate!" Okay... but first: why should I care, and how do I actually implement this stuff?

That is exactly why I wanted to create something that synthesized everything I have been studying, researching, experimenting with and testing out over the past several years. Virtually everything on this list is something I have direct experience with: I either read the book, researched the supplement, watched the video or listened to the podcast...this page is the culmination of all the things I highly recommend to friends, family, and students, and have used to optimize my own health, both physical & mental.

I hope you find it useful in supporting your health & wellness journey!

Cheers,

Aurora

Meditation Resources

Meditation Apps

There are TON out there. These are some of the most popular ones. You can't really make a wrong choice.
If you're looking to get the most variety and robust features, I'd go with Insight Timer. That's the one I
personally use and subscribe to.

Headspace

800+ Hours of Meditation & Exercises
Animated Videos to Describe the Basics of Meditation
Excellent for Beginners

Insight Timer (This is the one I use and LOVE)

24k+ Free Guided Meditations
Includes a Subscription Option for Meditation & Mindfulness Courses
Free Timer & Background Music/White Noise Tracks

Calm App

The #1 app for Sleep, Meditation and Relaxation
50 million downloads and over 700,000 5 Star reviews

10% Happier

350+ Meditations
Featuring teachers like Sharon Salzberg and Joseph Goldstein
Membership Includes 1:1 meditation coaching

Ananda, The Chopra Center Meditation App

10k+ Mix & Match Combinations of Meditations & Music Tracks
Founded by Deepak Chopra

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Yoga Classes

Free Local Community Classes with Lululemon- Enter your city/zip code to find the store nearest you. If the store does not have their monthly events posted, call in or drop by to ask for details. More often than not, they will have yoga classes or a running group you can join.
Free Online Yoga Classes from Lululemon
Free Local Community Classes with Prana- Just click on the link to find the store nearest you. Each store will have a community events calendar of upcoming classes.
Free Yoga Classes with Adriene on Youtube
Free Yoga & Meditation Classes with Alo Yoga
The Science of Yoga: The Risks & The Rewards, William J Broad

Movement & Fitness

Mindfulness

Inspiring & Motivating

Biohacking

“Biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology. It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.”

Dave Asprey, Author & Entrepreneur, Founder of bulletproof