Meet Your Instructor

I’m an executive mindfulness coach and the CEO & Founder of Work from Home Yoga, an online yoga & mindfulness studio. Connecting with you is a 10 year journey in the making, and today I'm grateful that it leads me to you.

I understand how weird/confusing/intimidating these topics can be and I'm here to make them as relevant, accessible & non-woo as possible. I struggle with lifelong anxiety and depression and my goal is to disrupt the narrative that your yoga practice has to look a certain way.

My #1 Golden Rule? If it doesn't feel right, don't do it. Listen to yourself + your body first, then me.

What makes WFHY Special?

• High-touch access: 1:1 mindfulness & yoga coaching on retainer for members at no additional cost
• Custom support & accountability tight-knit community: I know your name, your injuries, your goals, and how to help you modify poses. Live classes are customized based on students' requests.
• Free Whoop 4.0 Fitness Wearable and 1 Month Membership
• Continuing education to advance your skill-set: courses & additional 1:1/ small-group coaching and workshops are available for individuals or teams looking to do a deep dive into mindfulness, meditation and stress-reduction.