Hi! I'm Aurora

I'm a yoga teacher & mental health advocate. My passion in these spaces inspired me to start Work from Home Yoga, an online fitness studio, and PHOENIX, a mental health clothing line. My journey with this work began 10+ years ago as an attempt to learn how to cope with chronic anxiety and depression. I teach sustainable strategies to ditch stress through the practices of yoga, mindfulness, workshops, and 1:1 coaching. I specialize in breath work, yin yoga, sleep science, and nervous system regulation for executives, athletes, and those struggling with mental health disorders like anxiety, depression and bipolar.