Yes, absolutely! You’re in the right place. 

I created WFHYoga™ for this exact purpose, to meet you wherever you are in your wellness journey.

With classes for every mood and mobility level, you can easily find what works best for you—whether you need a quick stretch to reset, a strength-focused flow to feel energized, or a calming practice to unwind at the end of the day. 

Each class is intentionally designed to help you feel more at home in your body and mind. 

You will still be able to find something that works for you!

Regardless of what kind of class you take, I always recommend listening to your body, adjusting as needed, and using any injuries or limitations as opportunities to practice patience, compassion, and creativity in navigating your body and mind. 

How do I know this is possible? 

Because I've been through this exact same thing. 

My limitations started with not being able to run anymore, so I started walking. I couldn't walk without pain, so I did yoga. I couldn't do yoga anymore, so I focused on physical therapy. I developed full-body nerve pain so I had to pause with PT and practice more mindfulness. I developed a neurological condition that forced me to quit my mindfulness practice and re-build my entire self-care routine from the group up.

It takes time and patience, but I wholeheartedly believe there will always be something you can do that supports your wellbeing, it just make take some time and trial and error to figure it out. 

I'm right there with you!

I was diagnosed with hEDS and had surgery on my left shoulder because it was basically about to dislocate. Two weeks before the surgery, I tore my hamstring in a standing splits. 

It took me a really long time to get an official diagnosis, and I know how frustrating this experience can be. 

Many of my videos were filmed pre-surgery, so you will see the hypermobility show up in my body before I was diagnosed and knew it was causing issues. 

That being said, I always preface that it's most important to listen to your body, to do what is best for you, and to let your intention over ride specific cueing.

My other general recommendation
would be to think about going 70-80% into a stretch instead of going all the way, because that usually means you're already past the normal range of motion.  

Focusing on gentle strength training and core work to build foundational stability can be a really helpful complement to your yoga practice too. 

I recommend keeping it simple—start with a yoga mat you like and clothes you feel comfortable practicing in.

Those two things will make the biggest difference.

Inside the WFHYoga™ app, I’ve included links to my favorite mats, along with prop suggestions and easy alternatives to save you time on the research process. 

Absolutely.

You can update your subscription anytime in your account settings. 

Of course!

An annual subscription saves you $32.88, which is 3 free months. If you initially signed up for a monthly subscription and want to lock in extra savings, you can update your subscription in your account settings. Once you do that, it will automatically switch over to an annual subscription, and you will not be charged for the monthly one anymore. 

We don't offer refunds for subscriptions or digital products, however, your card will not be charged if you decide to cancel your trial before it has ended. 

The 7 Day trial gives you full access to the WFHYoga™ app. On the 8th day, your card will be charged the monthly or annual fee.

Then, your payments will recur either monthly or annually. You do not need to manually renew your membership, and you can update your subscription anytime in your account settings.