With your monthly Work from Home Yoga membership, you get unlimited access to an expanding library of 300+ pre-recorded yoga, mindfulness and meditation classes, workshops, resources, toolkits, and more. All members get:

• Unlimited access to the yoga & mindfulness class library with 300+ full-length classes
• 6 styles of yoga: restorative, yin, beginner-friendly, all-levels, vinyasa flow & dynamic strength
• New classes added each month at no additional cost
• Classes that range from 10-60 minutes
• Guided audio meditations (coming soon)
• Mindfulness sessions & guided meditations
• Access to how-to guides & toolkits
• Workshops & tutorials
• 30+ Custom & curated playlists
• 100+ free tools & resources to optimize your health & wellness
• Continuing education resources, videos, podcasts, etc.
• Exclusive membership discounts

$0. Your WFHY Membership is completely free and is covered through your eligible health insurance plan. If you are interested in accessing more paid content from Work from Home Yoga, including but not limited to live classes, courses, or 1:1 coaching sessions, you can view additional content on the WFHY Store page.

Aurora teaches live, custom classes to a small group of students each week. These classes are not included in your free membership through United Healthcare. To start accessing live weekly classes with Aurora, head over to the WFHY Store to upgrade your membership. You can choose to access live classes on a monthly or annual basis. Please note: Drop-in class passes are currently unavailable. If this is an option you’d be interested in, please send your feedback to [email protected], and we would be open to creating this option if there is enough interest expressed. 

What styles of yoga are included in the class library? 

There are 6 styles of yoga included in the class library: Restorative, Yin, Beginner-Friendly, All-Levels, Vinyasa Flow, and Dynamic Strength yoga.

RENEW | Restorative & Yin Yoga

Unwind, relax, and get a deep full-body stretch, all levels.

Flavor Profile: Low-intensity, Mellow, Chill, Soothing, Slow, gentle movement & stillness

Perfect if: You need a permission slip to take a break from work & to-do lists.

RESET | Beginner-Friendly Yoga

Explore the foundations of yoga to build stability & confidence.

Flavor Profile: Non-intimidating, slower-pace, focus on alignment

Perfect if: You are curious about yoga and want to start at an accessible, comfortable pace. 

RECHARGE | All-Levels Yoga

Full-Body Yoga Flows, accessible for both beginners & advanced students. 

Flavor Profile: Mindful Movement, Flexibility, Mobility, Intentional, Balance

Perfect if: You are in the mood to move and groove and get a full-body stretch. 

REFOCUS | Vinyasa & Dynamic Strength Yoga

Creatively sequenced, sweaty, dynamic strength-based vinyasa classes.

Flavor Profile: High-Intensity, Energizing, Challenging, Upbeat, Light-hearted

Perfect if: You want to challenge yourself, get stronger, sweat and have fun! 

RE-ENGAGE | Mini Workshops & Tutorials

Yoga & Mindfulness in detail. Eliminate confusion & achieve mastery.

Flavor Profile: Engaging, experimental, Insightful, Progression, Fun

Perfect if: You have to dive deeper into the details of yoga & mindfulness. 

What styles of mindfulness and meditation are included in the class library? 

Classes vary by length and topic, and are taught with an emphasis on breathing, stress-reduction, awareness, non-judgment, equanimity, compassion, and presence. These are beginner-friendly sessions; no experience is required to participate in WFHY’s mindfulness or meditation classes. 

RELAX | Mindfulness & Meditation 

Mindfulness Guided Meditations, no experience required. 

Flavor Profile: Relaxing, Insightful, Reflective, Grounding, Calming

Perfect if: you need to chill out, de-stress, and get clarity. 

You don't need fancy equipment to participate in these classes. Just a yoga mat and some comfy clothes will do.

Any props for support are optional: blocks, blankets, pillows, etc. 

For mindfulness sessions you can sit on a cushion or pillow to elevate your hips, sit in a chair, or lie down. 

There is no wrong way to practice! As long as you feel comfortable, you're doing it right.

Aurora teaches in a way that encourages you to modify, skip, or change ANY aspect of the class that is not beneficial, productive, helpful, accessible, or safe for your mental or physical health. It is up to you to use your discretion to modify the practice to fit your needs.

Yoga can be very beneficial for relieving tension in the body, but it is important that you work with and around any chronic injuries without forcing yourself into postures that cause pain, discomfort, or aggravation. 

Disclaimer: Always seek the advice of a doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Participating in any content provided by Work from Home Yoga means you understand that the activities may require intense physical exertion.

Classes are organized in a way that help you choose what is most appropriate for your skill and experience level (beginner-friendly, all-levels, restorative, etc.)

You represent and warrant that you are physically fit enough to participate in all content provided by Work from Home Yoga, and you have no medical condition which would prevent your full participation in the activities.

You recognize that the activities may cause a physical injury or medical condition. The techniques and suggestions presented by Work from Home Yoga are not intended to substitute for a proper fitness trainer, health professional or any and all medical advice.

All fitness content and exercises have been created for information purposes only and you recognize that Work from Home Yoga is not liable for any injuries or harm occurred by use of the exercise fitness information provided.

Work from Home Yoga assumes no responsibility for injuries suffered while practicing these techniques.