Welcome to the fam! 

Hello! I'm Aurora, Founder of the Rooted & Rising Work from Home Yoga Studio. 

Within the past decade I have taught thousands of classes, workshops and trainings on the topics of yoga, mindfulness, mindset training, and stress reduction. My journey with this work began in 2011 as an honest attempt to learn how to cope with anxiety and depression.

From overcoming the fear of public speaking to completing two 10 day silent meditation courses, I developed a passion for sharing the resources I uncovered and the skills I developed in an accessible, relevant way.

I'm glad you're here! Look around and shoot me a DM if you have any questions :) 

Weekly Mindfulness Texts  

Want to receive actionable mindfulness tips to reduce stress? I send out 1 text a week. To join my community, click below + send any emoji so I can add you to my contacts.

Sign up for Weekly Texts

The Anti-Email Newsletter

 Want to receive relevant, no fluff, no BS resources to optimize your health & wellness? I send out 2 emails a month. Think Tim Ferris and his 5 Bullet Friday emails through the lens of holistic wellness. 

Join the Anti-Email Newsletter

FREE Resource Library

This is your all-access pass to yoga classes, guided mindfulness & meditation sessions, workshops & tutorials, exclusive perks, private member-only classes, first access to new trainings & courses, replays of hot seat coaching sessions w/ guest mindset trainers and more. 100% FREE.

Get FREE Access to the Studio Resource Library

FREE 1 Week Class Pass  

Need some stress-relief? Get a week of unlimited access to the Rooted & Rising class library membership to take yoga, meditation and mindfulness classes with me! 

Grab a FREE 7 Day Class Pass

Work from Home Yoga 

Welcome to the Rooted & Rising Work from Home Yoga & Mindfulness Studio! Here you will find beginner-friendly, all-levels yoga & meditation classes for stress-relief, mini workshops + tutorials, custom toolkits & guides, playlists and 100+ tools and resources to optimize your health and wellness. 

The Work from Home Yoga Studio

FREE 15 Min. Coaching Call

Got questions or need some specific resources that focus on a nagging stressor? I got you! Schedule a FREE 15 min. coaching call. It's like having a personal mindset instructor in your back pocket on speed dial. 

Book a FREE Coaching Call

5-Step Beginner Meditation Toolkit

New to meditation but not sure where to start? You're in the right spot. This beginner's toolkit teaches you how to meditate, the myths behind the meditation practice, what meditation apps to use, and the science-backed benefits of mindfulness.

Get instant access