The Doomscrolling Detox Starter Kit is a free guide packed with everything you need to start breaking the scroll habit: 12 books curated into three themes (understanding the habit, reclaiming your attention, and presence & mindfulness), 4 podcast episodes worth your time, my personal screen-free staples, and a free 3-day mini challenge that walks you through the exact same rhythm as the full Doomscrolling Detox Challenge — noticing, releasing, and rebuilding. It's delivered straight to your inbox the moment you sign up.

Yep, completely free — no credit card, no trial, no catch. Just pop in your email and it's yours.

The Doomscrolling Detox is a 30-day guided challenge to help you break the scroll habit and build a relationship with your phone that actually feels good — no app-deleting required.

Grounded in neuroscience, mindfulness, and nervous system regulation, it's not about willpower — it's about understanding what's actually happening in your brain when you reach for your phone, and building new habits in community, so you're not figuring any of this out alone.

By the end, you'll be building the algorithm of your life instead of letting an algorithm build it for you.

Just grab the free Starter Kit above! When you sign up for the guide, you're automatically added to the Doomscrolling Detox waitlist — no separate sign-up needed. That means you'll be the first to know when doors open, and you'll get access to early-bird pricing too. 

Not at all. The Starter Kit is a standalone free resource — you don't need to purchase anything to get it, and there's zero obligation to join the 30-day challenge afterward.

Doors are opening soon! Everyone on the waitlist — which includes you, once you grab the Starter Kit — will be the first to know the exact date, plus you'll get early-bird pricing before it's announced publicly.

The Doomscrolling Detox is $297, with an early-bird price of $197 for waitlist members during the first 24 hours before doors open.

That's completely okay — grabbing the Starter Kit doesn't commit you to anything. Take your time with the guide, and join the challenge whenever (or if) it feels right for you.

First, check your spam, updates or promotions folder — that's usually where it's hiding. Still nothing? Email us at doomscrollingdetox@
workfromhomeyoga.com and we'll get it sorted out.