A #workfromhome yoga &
mindfulness studio for everyone
Enjoy this Free Community Class!
In this 30 min. mindfulness meditation class, we focus on different breathing techniques
as our anchor + point of focus. We work with several types of variations that can be
helpful in maintaining concentration, reducing anxiety, and practicing awareness.
We even have a special guest joining me today: Bodie, my pup!
Grab a FREE 2 Week Class Pass!
We're on a mission to make yoga, meditation, and mindfulness accessible
and affordable for everyone. Get unlimited access to our classes, workshops,
resources, playlists, toolkits & more for just $1 a day.
Happiness Guarantee: Lower your stress levels by 25%
in the first two weeks or get your money back. Just give
it an honest effort and leave the rest to me.
Email newsletters can get boring.
So I'm doing things differently. Want to receive quick & actionable
mindfulness tips to reduce stress? I send out 1 text a week.
To join my community, click below + send any emoji so I can
add you to my contacts. It's free!
