Nope! Your card will NOT be charged until the 15th day, after you have completed your trial period of two weeks.

If you cancel your membership before your two week trial ends, your card will NOT be charged. 

Your card will only be charged if you remain an active member after your 2 week trial period ends. On the 15th day, your card will be charged the monthly membership fee of $30. 

This exclusive free trial grants you 2 weeks of unlimited access to the Rooted & Rising class library. 

On the 15th day, you will be charged the monthly membership fee of $30. Your payments will recur on the same day of every month. 

For example, if your first payment is on the 22nd of the month, your auto-renewal will remain on the 22nd for every subsequent billing. 

If you do not cancel your free trial, you will be charged on the 15th day of your membership, and will be able to cancel your payment for the following month.

If you cancel your free trial before the 15th day, your card will not be charged. 

No worries! You will be able to cancel your membership at any point in time through your membership portal, and your credit card will not be charged for the upcoming monthly fee. 

Happiness guaranteed- If you are not satisfied with your purchase, you may request a refund within 30 days of purchasing. 

YES! Absolutely. In fact, I had students just like you in mind as I was creating this library of classes. 

Yoga and meditation is for everybody. If you are a beginner, you will feel very welcome here, as all the videos are organized by categories & levels so you can start at your own pace and progress as you feel comfortable.

If you want to learn more, there is a workshops and tutorials section where we break down the fundamentals. 

Although it can be portrayed as such, yoga is not about being able to fold into a pretzel or hop into a one-armed handstand. It's really about challenging ourselves to listen to what our bodies need, to relax in the moment, and to cultivate an inner sense of peace and equanimity, allowing us to adapt to life's ups and downs with less distress and more patience.

Everything is modifiable, and if you have any injuries or limitations, you can skip or modify anything!

Take what works and leave what doesn't. Everything is just a suggestion. If you have questions, are confused, and want to learn more, feel free to schedule a free 15 minute coaching call ($60 Value) with me here. 

We can dive deeper into your questions and I can curate resources and advice specific to your goals and concerns. 

You don't need a ton of equipment to participate in these classes. Just a yoga mat and some comfy clothes will do.

A mat will be helpful for the yoga classes, but it is not necessary for any of the mindfulness sessions. If you have blocks or a bolster, you can use those for support during yoga sessions, but they are not necessary.

For mindfulness sessions you can sit on a cushion or pillow to elevate your hips, sit in a chair, or lie down. There is no wrong way to practice! As long as you feel comfortable, you're doing it right.

Good question! These are two vast, intersecting, and fascinating topics to delve into. 

If you are interested in a more in-depth focus on these topics within the context of community, live sessions, one-on-one-coaching, and curated resources, the 3-Month coaching program I lead might be a good fit. You can always schedule a free 15 minute coaching call ($60 Value) with me here to learn more about the program or to get any specific questions answered about these practices.

Each week you receive a schedule of yoga & mindfulness/meditation classes,  bonus content on these topics to help deepen your awareness, live group coaching sessions, and access to me as a personal resource. 

If you are interested in learning more on your own, I recommend the book The Science of Yoga by William Broad, The Tao of Pooh by Benjamin Hoff, and The Miracle of Mindfulness by Thich Nhat Hanh. Those are great places to start!